As a female entrepreneur, you’re likely a master of multitasking. You’re constantly juggling multiple responsibilities, from managing your business to taking care of your family and everything in between. With such a demanding schedule, taking care of yourself may often fall by the wayside. However, neglecting your own self-care can lead to burnout, decreased productivity, and even health problems. That’s why it’s essential for female entrepreneurs to prioritise self-care. 

In this article, we’ll explore various ways in which female entrepreneurs can practice self-care to ensure they remain healthy and happy in both their personal and professional lives.

1. Take Breaks Throughout the Day

It’s easy to get sucked into work and forget to take breaks, but taking regular breaks throughout the day can actually increase productivity. Schedule short breaks throughout the day to give your brain a rest and recharge your energy levels. Use this time to stretch, take a walk, or do something that you enjoy.

2. Exercise Regularly

Exercise is a great way to reduce stress, improve mood, and increase energy levels. Incorporate regular exercise into your routine, whether it’s going to the gym, taking a yoga class, or going for a run. Find an activity that you enjoy and make it a priority to do it regularly.

3. Practice Mindfulness

Mindfulness is the practice of being fully present at the moment and accepting your thoughts and feelings without judgment. Incorporate mindfulness into your daily routine by taking a few minutes each day to focus on your breath or do a guided meditation. This can help reduce stress and improve overall well-being.

4. Get Enough Sleep

Getting enough sleep is crucial for overall health and well-being. Aim for at least 7-8 hours of sleep per night and establish a consistent sleep routine. Avoid using electronic devices before bedtime and create a relaxing bedtime routine to help you unwind and get a good night’s sleep.

5. Connect with Others

Running a business can be isolating, so it’s important to connect with others and build a support system. Join a networking group, attend industry events, or simply make time to catch up with friends and family. Having a support system can help reduce stress and provide a sense of community.

6. Eat Well

Eating a balanced and nutritious diet can help improve overall energy levels and health. Make sure to eat a variety of fruits, vegetables, whole grains, and lean proteins. Avoid overly processed and sugary foods, which can lead to crashes in energy levels and mood.

7. Stay Off Email and Social Media After Work Hours

It’s important to disconnect from work and technology to recharge and prevent burnout. Set boundaries and avoid checking work emails or social media after work hours. Use this time to focus on hobbies, spending time with loved ones, or simply relaxing. This will help improve overall well-being and prevent feelings of overwhelm or stress.

8. Set Boundaries

Setting boundaries in all aspects of life can help prevent burnout and improve overall well-being. This includes setting boundaries with work, social relationships, and personal time. Learn to say no when necessary and prioritize self-care. This can include taking breaks throughout the day, setting aside time for exercise or meditation, and taking vacations when needed. By setting and respecting boundaries, you can improve your physical and mental health, and ultimately be more productive and effective in all areas of life.


Self-care is of utmost importance for female entrepreneurs. As you strive to achieve your goals and build your businesses, it is crucial to remember to take care of your mental and physical well-being. 

Self-care practices such as mindfulness, exercise, a balanced diet, and adequate sleep can help female entrepreneurs stay focused, productive, and resilient. By prioritising self-care, you can improve your overall health and well-being, boosting your creativity and productivity, and achieve long-term success in your entrepreneurial journey. It is essential to take care of yourself as you build your business, as you cannot pour from an empty cup.

If you need help to build a business successfully in New Zealand, contact Girl in Motion. We are a purpose-led business that empowers women into business, helping them reach their life goals.